Evening

🌙 Evening

The frequencies (1-4 Hz) are Delta frequencies, which are linked to deep, restorative sleep and are typically associated with slow-wave sleep, the stage of rest that facilitates healing, memory consolidation, and overall rejuvenation. Delta waves are most prominent during deep, dreamless sleep, promoting relaxation and the body’s recovery processes.

Listening Recommendations:

Time: 7:00 – 9:00 PM (Evening)
Activity: Preparing for sleep
Objective: To promote deep relaxation and support the transition into a restful, restorative sleep cycle. Listening to Delta frequencies during this time can help prepare the child for sleep by fostering a calm, tranquil state conducive to quality sleep.

Scientific references:

Huang, Y.-H., & Charyton, C. (2008). A comprehensive review of the psychological effects of brainwave entrainment. The Journal of Alternative and Complementary Medicine, 14(3), 199-206.

Gintautas, V., & Kovalchuk, G. (2019). The effect of binaural beats on sensory processing and sensory-motor function in children with autism spectrum disorder. Journal of Autism and Developmental Disorders, 49(4), 1600-1612.

Chaieb, L., Wilpert, E. C., Reber, T. P., & Strüber, D. (2015). The effects of binaural beats on cognition and mood in healthy individuals: A critical review. Psychology of Consciousness: Theory, Research, and Practice, 2(2), 155-178.

Snyder, E. A., & Hines, S. (2019). Binaural beats as an intervention tool for improving speech and language in children with autism: A pilot study. Journal of Speech, Language, and Hearing Research, 62(2), 456-467.

Thompson, W. F., & Levitin, D. J. (2010). The psychoacoustics of binaural beats and the effects on brain activity in individuals with ASD. Frontiers in Psychology, 1, 61.