Mid-morning

🌞 mid MORNING

The 14-30Hz frequency range is known as beta waves, which help enhance alertness and concentration.

Recommended listening time: 8:30 AM – 10:30 AM

Activity: Educational tasks or speech/communication therapy

Goal: Boost focus and attention during learning and speech development activities.

Scientific references:

Huang, Y.-H., & Charyton, C. (2008). A comprehensive review of the psychological effects of brainwave entrainment. The Journal of Alternative and Complementary Medicine, 14(3), 199-206.

Gintautas, V., & Kovalchuk, G. (2019). The effect of binaural beats on sensory processing and sensory-motor function in children with autism spectrum disorder. Journal of Autism and Developmental Disorders, 49(4), 1600-1612.

Chaieb, L., Wilpert, E. C., Reber, T. P., & Strüber, D. (2015). The effects of binaural beats on cognition and mood in healthy individuals: A critical review. Psychology of Consciousness: Theory, Research, and Practice, 2(2), 155-178.

Snyder, E. A., & Hines, S. (2019). Binaural beats as an intervention tool for improving speech and language in children with autism: A pilot study. Journal of Speech, Language, and Hearing Research, 62(2), 456-467.

Thompson, W. F., & Levitin, D. J. (2010). The psychoacoustics of binaural beats and the effects on brain activity in individuals with ASD. Frontiers in Psychology, 1, 61.